Why Therapy In Important?

online counselling therapy

Year 2020 has been a challenging year and has affected many individuals mentally. The quarantine and the lockdown impacted both our physical and mental wellbeing.  It’s a year where we witnessed everything shifted online, our work, our dates, our meetings, our exercise regime, and our doctor’s appointments so why not our counselling too. Online counselling therapy has provided for many a platform where they could easily discuss their mental/ personal health with an expert while sitting the cosiness of our own room. It’s convenient, it’s comfortable and its at our doorstep.  Talks and discussions with our expert panels are aimed at taking the natural path towards a better understanding of ourselves, our surroundings and our health.

How it is helpful?

When you don’t feel good inside, you feel like you are always on the edge, frustrated, irritated, lost or just anxious – Web coaching aims at connecting you with a therapist, who will listen to you and carefully devise a healthy strategy and create a positive feedback to help you cope with your existing issues. This relationship will be built on trust and understanding. Often a times, patients feel they are the only ones going through anxiety but 2020 has made it evident that anyone can be affected by mental health issues and there is no shame or stigma attached to seeking online guidance to face our fears and heal a little every day. 

Benefits of Online Counselling Therapy

As the saying goes that the mental health can cause more problems than physical because there is a lot that a healthy mind could handle. Mental health takes a huge toll on one’s self esteem. Pakistan is still among the few countries, where people hesitate to discuss mental health openly or seek counselling for it. So online counselling offers help which is not just easily accessible but also provides them with a platform where the discussion is only between them and their therapist in the privacy of their own home. This in itself is a motivator for individuals to seek out therapy. These sessions could take place at the frequency decided by the client till the point they feel they have recovered and don’t require therapy anymore.

Another great advantage of online counselling is for individuals with physical limitations, who otherwise might have missed out on addressing their mental health issues. Physical limitation is already a cause of anxiety and not having an outlet to release it, makes the problem just larger. These individuals can be now easily talk to an expert who can help them rebuild their self-confidence. Online counselling has proven itself as a blessing in disguise during this challenging and puzzling year. For more information please visit our webiste www.kensingtonpsychology.com